7 Areas in Improving Your Basketball Game
Becoming a better basketball player does not occur over night. It requires serious work, discipline, commitment, as well as the love of the game to become the player you want to be. So to help you out on your own way to become a better basketball player later on, here are 7 areas you must enhance:
Speed and agility - There are various exercises you can do to improve your speed and agility. Some of the most effective are the "suicide." Sprint and touch the mid-court line and back. Sprint and touch to the farthest free throw line and back.NBA live mobile cheats Sprint and touch the different base line and back. Do this several times and can certainly enhance your speed. You can also use other sprint training techniques.
Jump - Improving the strength and ability of your legs will enhance your vertical jump. Jump and jumping exercises are practical at the same time.
Strength - Weight lifting is a powerful tool to become strong and increase muscle mass. Should you play the position of forwards and centre, you definitely have to improve in this region.
Stamina - Stamina training including road jogging is effective to build up the heart to go to space during the match.
Dribbling - This skill could be improved by using different dribbling techniques and practices. Different practices include up the ladder, squeeze the banana, ball slap, rhythm drill, drop step, pass and catch, hot potato, sit dribbling, spider, dribble 8, figure 8, one leg, ball drop, and around the world. These practices are not just pertinent to ball-handlers. They apply to any or all positions to improve ball handling ability.
Shooting - Improving your shooting skills requires correct hop, body shape and power. This is improved by continuous training. Shooting the ball for several times using one kind increases the odds of making the shot. Bottom line is, if you would like to boost your shooting you must practice, practice, and practice some more.
Defense - Improving your shield is as important as boosting your shooting and dribbling ability. There are very different ways to do this: cone practices, stadium stairs, defensive slides, and jumping rope.